Breakthrough Session Overview

The first step is a Breakthrough Session focused on a specific area of your life. In this session, we will release all Negative Emotions (Anger, Sadness, Fear, Hurt, and Guilt), along with Limiting Beliefs and Limiting Decisions.

What is Baggage?
Baggage is anything that no longer serves you on your life journey. It’s the stories we tell ourselves—not good enough, not smart enough, unlovable. These narratives are formed over time through our experiences and how we perceive them. When negative emotions are not properly released, they manifest as disproportionate emotional responses to situations.

For example, have you ever experienced road rage after being cut off in traffic, feeling an intense urge to retaliate? Or maybe you’re dating, and when someone you like isn’t interested, you feel as though you’ll never find love? These are examples of emotional baggage.

How Do We Release Baggage?
Through a Breakthrough Session—an intensive process designed to release negative emotions, limiting beliefs, and limiting decisions. This empowers you to regain control of your emotions and live life with clarity and confidence.

Creating Your Avatar
Once baggage is released, we will work to create your Avatar—a clear, vivid vision of who you are meant to Be over the next 5-10 years. This Avatar represents your ideal self, embodying your core values, strengths, and purpose. It serves as a guiding light, helping you make aligned choices and take meaningful actions.

From this vision of who you are meant to Be, we can then identify what you are meant to Do. This step involves uncovering your passions, defining your mission, and aligning your actions with your long-term vision.

Finally, with clarity on who you are meant to Be and what you are meant to Do, we can construct your End Goals. These goals are framed as SMART Goals (Specific, Measurable, Achievable, Relevant, and Time-Bound), providing a concrete roadmap for what you are truly meant to Have in life—whether it’s financial freedom, fulfilling relationships, or personal achievements.

This holistic approach ensures that every step you take is intentional, aligned, and impactful.

Taking Purposeful Action
One of the most important things we can do is to take Purposeful Action toward our goals. Purposeful Action means moving forward with intention, clarity, and focus, ensuring that every step aligns with your larger vision and goals. It’s about prioritizing meaningful tasks over busywork, staying disciplined, and holding yourself accountable.

This journey will be supported through our weekly coaching calls, where we will:

• Review your progress and celebrate your wins.

• Identify and overcome any obstacles or challenges.

• Refine your strategies and ensure alignment with your goals.

• Provide encouragement, accountability, and guidance.

These weekly sessions are designed to keep you on track, motivated, and continuously growing. Purposeful Action, combined with consistent support, ensures that you’re always moving closer to becoming who you are truly meant to Be, doing what you are meant to Do, and achieving what you are meant to Have.

Staying Focused on the Prize
Having completed the Breakthrough Session and created your Avatar, Aim, and End Goals, the next critical step is maintaining your focus and momentum. It’s easy to become distracted or lose sight of the bigger picture when daily challenges and responsibilities arise. That’s why it’s essential to keep your eye on the prize—your ultimate vision for your life.

Our weekly coaching calls will continue to play a key role in supporting your focus and accountability. During these sessions, we will:

• Revisit your Avatar, Aim, and End Goals to ensure they remain clear and inspiring.

• Break down long-term goals into manageable, actionable steps.

• Address any obstacles or doubts that may arise along the way.

• Celebrate milestones and keep your motivation high.

Consistency is key. By showing up for yourself every week, staying aligned with your vision, and taking intentional steps forward, you will maintain your focus and momentum. Together, we’ll ensure you not only stay on track but thrive on your journey to achieving everything you are meant to Be, Do, and Have.